11Ingredients
720Calories
10Minutes

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 1/2 cups orzo
  • 1 pound broccoli (This is about one large bushel of broccoli)
  • 1/2 cup pine nuts
  • 3 roma tomatoes (Cut into Wedges, cherry tomatoes would work well, too.)
  • 1/4 cup fresh basil
  • 3/4 cup feta cheese
  • 1 teaspoon chili flakes
  • salt
  • pepper
  • 1 package chicken (Cooked Perfect Herb Lemon)
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NutritionView more

720Calories
Sodium28%DV680mg
Fat42%DV27g
Protein106%DV54g
Carbs22%DV67g
Fiber28%DV7g

PER SERVING *

Calories720Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat7g35%
Trans Fat
Cholesterol135mg45%
Sodium680mg28%
Potassium1190mg34%
Protein54g106%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate67g22%
Dietary Fiber7g28%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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