14
370
30

Ingredients

  • 1 pound lamb loin
  • 1/4 cup maple syrup
  • 1/4 cup red wine
  • 1 tablespoon dijon mustard
  • 2 cloves garlic (sliced)
  • 1 teaspoon rosemary leaves (fresh)
  • couscous (Roast Asparagus)
  • 2 bunches asparagus (trimmed, cut into 1 inch pieces)
  • 1 tablespoon olive oil
  • 1 clove garlic (minced)
  • 5 1/4 ounces couscous
  • 1 cup chicken stock
  • 6 spring onions (thinly sliced)
  • mixed greens (to serve)

Directions

  1. Preheat grill. Combine lamb with maple syrup, wine, mustard, garlic and rosemary. Turn to coat evenly. Grill lamb for 5 mins per side, basting occasionally with marinade. Cover and let rest for 5 mins.
  2. Meanwhile, preheat oven to 350°F. Arrange asparagus in a baking dish. Toss with oil and garlic, season and roast for 10 mins, or until tender.
  3. Combine couscous and hot stock. Let stand for 5 mins, until all liquid has absorbed. Toss with asparagus and spring onions. Keep warm.
  4. To finish, bring remaining marinade to a boil, reduce heat and simmer for 3-4 mins. Slice lamb. Serve with couscous, drizzled with sauce. Serve mixed greens on the side.
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NutritionView more

370Calories
Sodium5%DV110mg
Fat8%DV5g
Protein25%DV13g
Carbs22%DV66g
Fiber28%DV7g

PER SERVING *

Calories370Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol<5mg1%
Sodium110mg5%
Potassium670mg19%
Protein13g25%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate66g22%
Dietary Fiber7g28%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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