Grilled Lamb Chops with Fava Bean Vinaigrette

RecipesPlus
9Ingredients
470Calories
40Minutes

Ingredients

  • 1 pound fava beans (frozen)
  • 2/3 cup olive oil
  • 1 onion (medium, finely chopped)
  • 6 cloves garlic (minced)
  • 2 bay leaves
  • 1 red chili (long, finely sliced)
  • 1/4 cup champagne vinegar (or cider vinegar)
  • 4 lamb leg steaks
  • 3 tablespoons mint leaves (finely chopped)

Directions

  1. Blanch beans in boiling water for 1 min; drain and refresh in iced water. Pop out of skins and set aside.
  2. In a small saucepan, heat oil over low heat. Add onion, garlic, bay leaves, and chili and season well. Cook for 15 mins, or until onions are soft but not browned. Remove from heat and add vinegar. Discard bay leaves. Set aside.
  3. Grill, broil, or pan-sear lamb over high heat until cooked to your liking. Add beans and mint to onions, stir to combine, then spoon over lamb.
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NutritionView more

470Calories
Sodium0%DV10mg
Fat55%DV36g
Protein20%DV10g
Carbs9%DV27g
Fiber24%DV6g

PER SERVING *

Calories470Calories from Fat320
% DAILY VALUE*
Total Fat36g55%
Saturated Fat5g25%
Trans Fat
Cholesterol
Sodium10mg0%
Potassium380mg11%
Protein10g20%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber6g24%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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