11
70
20

Description

Topped with beautifully seasoned sauteed asparagus, these Grilled Lamb Chops make a great dinner entree for a week night. Ready in just 20 minutes, the lamb chops are grilled with a pinch of salt and pepper while the asparagus is lightly sauteed in a mustard and herb butter sauce. You can keep the asparagus stalks whole or chop them up according to your preference. Serve the asparagus atop the lamb chops and alongside a side of fluffy rice.

Ingredients

  • 2 servings
  • 6 lamb cutlet
  • 10 asparagus (stalks, chopped)
  • lemon
  • garlic
  • 2 tablespoons poultry seasoning
  • 2 tablespoons water
  • 1/2 tablespoon mustard (L'Ancienne, or similar)
  • salt (to taste)
  • pepper (to taste)
  • chives (to taste)

Directions

  1. Grill the chops with a pinch of salt and pepper.
  2. In a pan, heat the margarine 1 minute, add the asparagus, and saute.
  3. Add the water and mustard.
  4. Season with salt, pepper, and sprinkle with chives. Remove from heat.
  5. Serve with white rice.
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NutritionView more

70Calories
Sodium18%DV440mg
Fat2%DV1g
Protein8%DV4g
Carbs6%DV17g
Fiber24%DV6g

PER SERVING *

Calories70Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium440mg18%
Potassium380mg11%
Protein4g8%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber6g24%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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