13
160
40

Ingredients

  • 1/4 cup apple cider vinegar
  • 2 tablespoons lower sodium soy sauce
  • 1 teaspoon fresh ginger (minced)
  • 1/4 cup orange juice concentrate (undiluted, thawed)
  • 2 tablespoons lemon juice
  • 1 pound tofu (firm frozen, thawed)
  • water (excess, squeezed out)
  • 12 tempeh (steamed)
  • 8 mushrooms (mediums)
  • 1 green pepper (in 1" squares)
  • 1 onion (in 8 wedges)
  • 1 medium zucchini (in 1" pieces)
  • 8 cherry tomatoes

Directions

  1. Whisk together all marinade ingredients. Set aside. Cut tofu or tempeh into 1" cubes. Place them into a covered dish or zippered plastic bag. Add all the vegetables except the cherry tomatoes to the bag and pour the marinade over them. Marinate in the refrigerator at least 4 hours. Carefully stir or turn the zippered bag over a few times while marinating.
  2. Divide the marinated ingredients evenly, along with the cherry tomatoes, and thread on four skewers. Place under a broiler or on the grill. Cook, turning and brushing with marinade a few times, about 8 minutes or until vegetables are tender crisp.
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NutritionView more

160Calories
Sodium12%DV290mg
Fat9%DV6g
Protein25%DV13g
Carbs6%DV18g
Fiber12%DV3g

PER SERVING *

Calories160Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium290mg12%
Potassium720mg21%
Protein13g25%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber3g12%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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