26Ingredients
510Calories
80Minutes

Ingredients

  • 6 tablespoons olive oil
  • 5 scotch bonnet chiles (with seeds, chopped, wear gloves when handling chiles)
  • 2 scallions (green and white parts, chopped, about 3 tablespoons)
  • 1/4 cup dried thyme
  • 1 tablespoon dry mustard
  • 1 tablespoon kosher salt
  • 1 tablespoon ground black pepper (freshly)
  • 12 chicken breasts (boneless, skin-on, buy bone-in breasts and cut meat from bone)
  • 2 tablespoons vegetable oil
  • 1 red onion (small, thinly sliced)
  • 1 mango (large ripe but firm, peeled, pitted, and cut into 1/2-inch dice, about 1 cup)
  • 1/2 cup cider vinegar
  • 2 tablespoons brown sugar (packed)
  • 1/8 teaspoon ground allspice
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper (freshly)
  • 7 scotch bonnet chiles (with seeds, finely diced, wear gloves when handling chiles)
  • 1/3 cup deli mustard (yellow, such as French's)
  • 1/3 cup orange juice (freshly squeezed, from about 1 orange)
  • 2 tablespoons fresh lime juice (from about 1 lime)
  • 1 tablespoon brown sugar (packed)
  • 1/8 teaspoon curry powder
  • 1/8 teaspoon ground cumin
  • 1/8 teaspoon ground coriander
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper (freshly)
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NutritionView more

510Calories
Sodium80%DV1930mg
Fat40%DV26g
Protein100%DV51g
Carbs5%DV16g
Fiber8%DV2g

PER SERVING *

Calories510Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat4.5g23%
Trans Fat0g
Cholesterol150mg50%
Sodium1930mg80%
Potassium1060mg30%
Protein51g100%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber2g8%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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