Ingredients

  • 3 skinless boneless chicken breast halves
  • 4 cups salad greens
  • 1 red bell pepper (medium, thinly sliced)
  • 2 oranges (medium, peeled and sectioned)
  • sliced almonds (toasted)
  • 2 teaspoons orange zest
  • 1/3 cup fresh orange juice
  • 4 cloves garlic (minced)
  • 2 tablespoons honey
  • 1 1/2 teaspoons dried thyme (or savory)
  • 2 tablespoons olive oil
  • 2 tablespoons white wine vinegar
  • 2 tablespoons fresh orange juice
  • 2 cloves garlic (minced)
  • 1 1/2 teaspoons shallots (finely chopped)
  • salt
  • pepper
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NutritionView more

220Calories
Sodium9%DV220mg
Fat14%DV9g
Protein8%DV4g
Carbs12%DV35g
Fiber28%DV7g

PER SERVING *

Calories220Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium220mg9%
Potassium530mg15%
Protein4g8%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber7g28%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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