Grilled Hawaiian Pork Chops

The Life Jolie Blog
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Grilled Hawaiian Pork Chops Recipe
11
110
30

Ingredients

  • 1 cup low sodium soy sauce
  • 1 tablespoon sesame oil
  • 1/3 cup brown sugar
  • 1/4 teaspoon ground ginger
  • 1/2 teaspoon crushed red pepper flakes (or more if you want it to be spicy)
  • 3 cloves garlic (minced or pressed)
  • 2 tablespoons ketchup
  • 1 can pineapple rings (reserve 1/2 cup of the juice for the marinade)
  • 1 package boneless pork chops (Smithfield All Natural)
  • 2 tablespoons corn starch
  • scallions (Chopped)
Read Directions

NutritionView more

110Calories
Sodium74%DV1780mg
Fat5%DV3g
Protein6%DV3g
Carbs7%DV20g
Fiber3%DV<1g

PER SERVING *

Calories110Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium1780mg74%
Potassium150mg4%
Protein3g6%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber<1g3%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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