Grilled Harissa Chicken Rice Bowl with Glazed Eggplant

Panning the Globe
Grilled Harissa Chicken Rice Bowl with Glazed Eggplant Recipe
13
1210
60

Ingredients

  • 2 cups brown rice (rinsed and drained)
  • 1/2 cup extra-virgin olive oil (divided)
  • kosher salt
  • 10 skinless chicken thighs (boneless)
  • 7 tablespoons seasoning (store-bought Harissa, divided)
  • 2 tablespoons white sugar (or substitute coconut sugar)
  • 2 eggplants (1¼ pounds each)
  • 5 tablespoons apricot preserves
  • 2 pints cherry tomatoes
  • fresh ground black pepper
  • 1 lemon (cut into 6 wedges, garnish)
  • 1/4 cup fresh mint leaves (roughly chopped, optional garnish)
  • mint sprigs (optional garnish)
Read Directions

NutritionView more

1210Calories
Sodium17%DV400mg
Fat106%DV69g
Protein125%DV64g
Carbs28%DV84g
Fiber40%DV10g

PER SERVING *

Calories1210Calories from Fat620
% DAILY VALUE*
Total Fat69g106%
Saturated Fat16g80%
Trans Fat
Cholesterol270mg90%
Sodium400mg17%
Potassium1540mg44%
Protein64g125%
Calories from Fat620
% DAILY VALUE*
Total Carbohydrate84g28%
Dietary Fiber10g40%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Baby Zucchini and Chickpeas Stewed in Olive Oil RecipeBaby Zucchini and Chickpeas Stewed in Olive Oil Recipe
Baby Zucchini and Chickpeas Stewed in Olive Oil Recipe
Teriyaki Cauliflower Rice Bowls RecipeTeriyaki Cauliflower Rice Bowls Recipe
Teriyaki Cauliflower Rice Bowls Recipe
Grilled Veg Rice Bowl RecipeGrilled Veg Rice Bowl Recipe
Grilled Veg Rice Bowl Recipe
Turtle Rice Krispie Treats RecipeTurtle Rice Krispie Treats Recipe
Turtle Rice Krispie Treats Recipe
Korean Beef Rice Bowl RecipeKorean Beef Rice Bowl Recipe
Korean Beef Rice Bowl Recipe
Harissa Eggs in Purgatory RecipeHarissa Eggs in Purgatory Recipe
Harissa Eggs in Purgatory Recipe
Pressure Cooked Spicy Pressure Cooked Eggplant Sauce or Side Dish RecipePressure Cooked Spicy Pressure Cooked Eggplant Sauce or Side Dish Recipe
Pressure Cooked Spicy Pressure Cooked Eggplant Sauce or Side Dish Recipe
Grilled Eggplant RecipeGrilled Eggplant Recipe
Grilled Eggplant Recipe
Kongnamul Bap (Korean Beansprout Rice Bowl) RecipeKongnamul Bap (Korean Beansprout Rice Bowl) Recipe
Kongnamul Bap (Korean Beansprout Rice Bowl) Recipe
Harissa RecipeHarissa Recipe
Harissa Recipe
Mexican Rice Bowl RecipeMexican Rice Bowl Recipe
Mexican Rice Bowl Recipe
Olive Oil Cake with Harissa-Candied Citrus and Harissa Grapefruit Glaze RecipeOlive Oil Cake with Harissa-Candied Citrus and Harissa Grapefruit Glaze Recipe
Olive Oil Cake with Harissa-Candied Citrus and Harissa Grapefruit Glaze Recipe
Olive Oil Baked Chickpeas with Eggs, Spinach and Sumac RecipeOlive Oil Baked Chickpeas with Eggs, Spinach and Sumac Recipe
Olive Oil Baked Chickpeas with Eggs, Spinach and Sumac Recipe
Chicken and Eggplant Side Dish RecipeChicken and Eggplant Side Dish Recipe
Chicken and Eggplant Side Dish Recipe
Balsamic Grilled Vegetables RecipeBalsamic Grilled Vegetables Recipe
Balsamic Grilled Vegetables Recipe
Rice Bowl RecipeRice Bowl Recipe
Rice Bowl Recipe
Gaji Namul (Steamed Eggplant Side Dish) RecipeGaji Namul (Steamed Eggplant Side Dish) Recipe
Gaji Namul (Steamed Eggplant Side Dish) Recipe
Eggplant Involtini with Pesto Filling Low-Carb Side Dish RecipeEggplant Involtini with Pesto Filling Low-Carb Side Dish Recipe
Eggplant Involtini with Pesto Filling Low-Carb Side Dish Recipe
How to Cook Eggplant in the Oven RecipeHow to Cook Eggplant in the Oven Recipe
How to Cook Eggplant in the Oven Recipe
Southwest Style Rice Bowl RecipeSouthwest Style Rice Bowl Recipe
Southwest Style Rice Bowl Recipe
Gaji Namul (Steamed Eggplant Side Dish) RecipeGaji Namul (Steamed Eggplant Side Dish) Recipe
Gaji Namul (Steamed Eggplant Side Dish) Recipe
Easy Fried Eggplant RecipeEasy Fried Eggplant Recipe
Easy Fried Eggplant Recipe
Korean Ground Beef and Rice Bowls RecipeKorean Ground Beef and Rice Bowls Recipe
Korean Ground Beef and Rice Bowls Recipe
Olive Oil Baked Chickpeas with Eggs, Spinach and Sumac RecipeOlive Oil Baked Chickpeas with Eggs, Spinach and Sumac Recipe
Olive Oil Baked Chickpeas with Eggs, Spinach and Sumac Recipe
Homemade Harissa Oil RecipeHomemade Harissa Oil Recipe
Homemade Harissa Oil Recipe
Olive Oil Fried Eggs with Mozzarella and Harissa RecipeOlive Oil Fried Eggs with Mozzarella and Harissa Recipe
Olive Oil Fried Eggs with Mozzarella and Harissa Recipe
Korean Ground Turkey & Rice Bowls RecipeKorean Ground Turkey & Rice Bowls Recipe
Korean Ground Turkey & Rice Bowls Recipe
Olive Oil Fried Eggs with SautéEd Garlic-Y Kale RecipeOlive Oil Fried Eggs with SautéEd Garlic-Y Kale Recipe
Olive Oil Fried Eggs with SautéEd Garlic-Y Kale Recipe
Homemade Harissa Oil RecipeHomemade Harissa Oil Recipe
Homemade Harissa Oil Recipe
Crispy Baked Eggplant Fries with Marinara Dipping Sauce (Aka Eggplant Parmesan Fries!) RecipeCrispy Baked Eggplant Fries with Marinara Dipping Sauce (Aka Eggplant Parmesan Fries!) Recipe
Crispy Baked Eggplant Fries with Marinara Dipping Sauce (Aka Eggplant Parmesan Fries!) Recipe