16
900
25

Ingredients

  • 250 grams hamour fillet
  • 1 tablespoon lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon garlic paste (ginger-)
  • 1 tablespoon anchovy (sauce)
  • 1 tablespoon anchovy fillet
  • 1/2 teaspoon dried tarragon
  • pepper
  • salt
  • 200 grams potatoes (boiled)
  • 150 grams green peas (boiled)
  • 20 grams fresh mint leaves (chopped)
  • 50 milliliters milk
  • 3 tablespoons butter
  • 1 teaspoon fresh parsley (chopped)
  • 1 pinch nutmeg
Read Directions

NutritionView more

900Calories
Sodium46%DV1100mg
Fat98%DV64g
Protein35%DV18g
Carbs23%DV70g
Fiber64%DV16g

PER SERVING *

Calories900Calories from Fat580
% DAILY VALUE*
Total Fat64g98%
Saturated Fat26g130%
Trans Fat
Cholesterol100mg33%
Sodium1100mg46%
Potassium1630mg47%
Protein18g35%
Calories from Fat580
% DAILY VALUE*
Total Carbohydrate70g23%
Dietary Fiber16g64%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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