Grilled Ham Steaks with Spicy Teriyaki

Pork
Grilled Ham Steaks with Spicy Teriyaki
5
8
260
35

Description

Serve with coconut rice or your favorite rice pilaf. Garnish with pineapple rings.

Ingredients

  • 2 ham steak (1-inch thick)
  • 7 ounces crushed pineapple
  • 6 cloves garlic (minced)
  • 1 tablespoon ginger (peeled and minced)
  • 1/2 cup soy sauce
  • 1/2 teaspoon sesame oil
  • 1 teaspoon red pepper flakes (crushed)
  • 1/2 cup brown sugar

Directions

  1. 1 In a small pot, combine all ingredients and mix. Heat and bring to simmer to thicken. Remove from heat and set aside to cool.
  2. 2 Heat grill to a medium high heat or 450 degrees. Place the ham steaks on grill and sear on both sides, approximately 3-4 minutes each side; basting with spicy teriyaki on both sides to achieve a caramel crust.
  3. 3 Remove from heat and serve immediately.
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NutritionView more

260Calories
Sodium135%DV3240mg
Fat8%DV5g
Protein49%DV25g
Carbs10%DV29g
Fiber4%DV1g

PER SERVING *

Calories260Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol50mg17%
Sodium3240mg135%
Potassium550mg16%
Protein25g49%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber1g4%
Sugars23g46%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.