6
500
20

Ingredients

  • 4 halibut fillets (about 175 g each, boned)
  • 1 tablespoon olive oil (and more as it’s needed)
  • 4 cloves garlic (peeled and sliced)
  • 1 cayenne (small red)
  • salt
  • pepper
Read Directions

NutritionView more

500Calories
Sodium18%DV420mg
Fat18%DV12g
Protein171%DV87g
Carbs2%DV5g
Fiber8%DV2g

PER SERVING *

Calories500Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat0.5g3%
Trans Fat
Cholesterol130mg43%
Sodium420mg18%
Potassium1960mg56%
Protein87g171%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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