Nkunda V.: "Wonderful recipe. I will definitely make it again" Read More
6Ingredients
20Minutes
50Calories

Ingredients
US|METRIC

  • 4 hake fillets (about 175g each, boned)
  • 1 tablespoon olive oil (and more as it’s needed)
  • 4 cloves garlic (peeled and sliced)
  • 1 cayenne (small red)
  • salt
  • pepper

NutritionView more

50Calories
Sodium8% DV200mg
Fat6% DV4g
Protein2% DV<1g
Carbs2% DV5g
Fiber8% DV2g
Calories50Calories from Fat35
% DAILY VALUE
Total Fat4g6%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium200mg8%
Potassium120mg3%
Protein<1g2%
Calories from Fat35
% DAILY VALUE
Total Carbohydrate5g2%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

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Reviewer Profile Image
Nkunda V. 8 Apr 2018
Wonderful recipe. I will definitely make it again
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Lyn 6 Apr 2018
excellent recipe , great friday night dish , quick, easy and tasty.