Nkunda V.: "Wonderful recipe. I will definitely make it again" Read More
6Ingredients
50Calories
20Minutes

Ingredients

  • 4 hake fillets (about 175g each, boned)
  • 1 tablespoon olive oil (and more as it’s needed)
  • 4 cloves garlic (peeled and sliced)
  • 1 cayenne (small red)
  • salt
  • pepper
Read Directions

NutritionView more

50Calories
Sodium8%DV200mg
Fat6%DV4g
Protein2%DV<1g
Carbs2%DV5g
Fiber8%DV2g

PER SERVING *

Calories50Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium200mg8%
Potassium120mg3%
Protein<1g2%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Nkunda V. 8 Apr
Wonderful recipe. I will definitely make it again
Lyn 6 Apr
excellent recipe , great friday night dish , quick, easy and tasty.