13Ingredients
440Calories
45Minutes

Ingredients

  • 1 teaspoon cumin seeds
  • 1 teaspoon ground cumin
  • 1/4 cup pomegranate molasses ([see Kitchen Notes])
  • 1/2 cup olive oil
  • 3 garlic cloves (minced)
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon ground cinnamon
  • 1 pound meat (trimmed goat, cut into 1-inch chunks)
  • 1 red bell pepper (cut into chunks)
  • 1 zucchini (sliced thin)
  • 6 bamboo (skewers, soaked in water for at least 1/2 hour [or metal skewers])
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NutritionView more

440Calories
Sodium19%DV450mg
Fat55%DV36g
Protein27%DV14g
Carbs5%DV14g
Fiber4%DV1g

PER SERVING *

Calories440Calories from Fat320
% DAILY VALUE*
Total Fat36g55%
Saturated Fat10g50%
Trans Fat
Cholesterol55mg18%
Sodium450mg19%
Potassium560mg16%
Protein14g27%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber1g4%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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