Grilled Fish, Plantain and Pepper Sauce

HungryNG
16Ingredients
230Calories
65Minutes

Ingredients

  • 1 whole tilapia
  • 2 plantains (large ripe)
  • 1 onion (large, sliced)
  • 2 scotch bonnet
  • 1 tablespoon minced ginger
  • 1 tablespoon minced garlic
  • 1 tablespoon thyme
  • 1 tablespoon rosemary
  • 1 tablespoon fresh lemon (/lime juice)
  • 1 tablespoon cayenne pepper
  • seasoning
  • Maggi
  • 1 red bell pepper
  • salt (to taste)
  • vegetable oil
  • frying oil
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NutritionView more

230Calories
Sodium8%DV200mg
Fat15%DV10g
Protein4%DV2g
Carbs12%DV35g
Fiber16%DV4g

PER SERVING *

Calories230Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1g5%
Trans Fat0g
Cholesterol
Sodium200mg8%
Potassium600mg17%
Protein2g4%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber4g16%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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