13
150
45

Ingredients

  • 150 grams whitefish fillets (Firm, Barramundi or Snapper)
  • 12 cherry tomatoes
  • 12 basil leaves (or 1 tsp. Basil Paste)
  • 1 tablespoon olive oil
  • 1 cup milk (Light n Creamy Evaporative)
  • 1 lemon
  • 3 cloves garlic (unpeeled)
  • 1 can white beans (cannelloni, drained and rinsed)
  • 1 clove garlic (crushed)
  • 1 tablespoon lemon juice
  • 1 tablespoon yoghurt natural low fat
  • 1 teaspoon corn flour
  • 2 tablespoons cold water
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NutritionView more

150Calories
Sodium3%DV70mg
Fat11%DV7g
Protein22%DV11g
Carbs4%DV11g
Fiber8%DV2g

PER SERVING *

Calories150Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol30mg10%
Sodium70mg3%
Potassium450mg13%
Protein11g22%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.