Grilled Fish (Nigerian Style)

TATASHEY(1)
Sandy D.: "I used 3 tilapia filets, so the cook time was hal…" Read More
17Ingredients
55Minutes
360Calories

Ingredients

US|METRIC
  • 1/2 tablespoon salt
  • 1 teaspoon pepper (Cameroon)
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger powder
  • 1 teaspoon onion powder
  • 1 teaspoon spice (suya)
  • 1 tablespoon olive oil
  • 1 fish (tilapia)
  • 2 tomatoes
  • 1 bell pepper
  • 1/2 Scotch Bonnet pepper
  • 1/2 medium onion (finely chopped)
  • 1 stock (cube)
  • 1 teaspoon fresh thyme
  • 1/4 teaspoon curry
  • salt (to taste)
  • 1/4 cup vegetable oil
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    NutritionView More

    360Calories
    Sodium60% DV1450mg
    Fat37% DV24g
    Protein43% DV22g
    Carbs5% DV16g
    Fiber8% DV2g
    Calories360Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol50mg17%
    Sodium1450mg60%
    Potassium730mg21%
    Protein22g43%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A15%
    Vitamin C60%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sandy D. a year ago
    I used 3 tilapia filets, so the cook time was halved. It is delicious- next time the whole scotch bonnet pepper - we love it hot! Served with jollof rice and fried plantains. A light salad of chopped cucumbers, onions and a fruit (orange, mango, papaya or pineapple) would be a cool side.

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