Ingredients

  • 2 fillets salmon (or halibut fillets)
  • 7 tablespoons olive oil
  • 1 teaspoon dried basil
  • 1 clove garlic (minced)
  • 1 teaspoon salt
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1 teaspoon ground black pepper
  • 1/2 tablespoon rosemary (chopped, fresh or dried)
  • 1 tablespoon fresh parsley (chopped)
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NutritionView more

400Calories
Sodium29%DV700mg
Fat43%DV28g
Protein63%DV32g
Carbs0%DV1g
Fiber0%DV0g

PER SERVING *

Calories400Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat5g25%
Trans Fat
Cholesterol85mg28%
Sodium700mg29%
Potassium540mg15%
Protein32g63%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate1g0%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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