11Ingredients
250Calories
25Minutes

Ingredients

  • 1 clove garlic (chopped)
  • 1/4 cup mayonnaise (low-fat)
  • 1 teaspoon lemon juice
  • 1 eggplant (medium, about 1 pound, sliced into 1/2-inch rounds)
  • 2 portobello mushroom caps (large or 3 medium, gills removed, see Tip)
  • canola oil cooking spray
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 8 slices whole wheat sandwich bread (lightly grilled or toasted)
  • 2 cups arugula (or spinach, stemmed and chopped if large)
  • 1 large tomato (sliced)
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NutritionView more

250Calories
Sodium28%DV670mg
Fat11%DV7g
Protein18%DV9g
Carbs13%DV40g
Fiber28%DV7g

PER SERVING *

Calories250Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg1%
Sodium670mg28%
Potassium710mg20%
Protein9g18%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber7g28%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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