Grilled Couscous with Raisins

Casseroles et claviers
Reviews(1)
Maureen B.: "This was quite good. It had a nice balance of sal…" Read More
Grilled Couscous with Raisins
5
240
30

Description

Requiring only 5 ingredients and 30 minutes to prepare, this simple recipe packs a ton of flavor. Red onion gives it a nice bit of savory flavor while raisins pack a nice sweetness. Pair this dish with a piece of meat or fish and some sauteed or roasted vegetables for a complete meal that is sure to keep you satisfied. The soy sauce in this dish stands in for salt and adds a extra kick of flavor.

Ingredients

  • 200 grams couscous
  • 1 red onion
  • 1/3 cup raisins
  • 1 teaspoon butter oil
  • dark soy sauce (Japanese sauce: the Kikkoman brand is ideal because it is not too salty)

Directions

  1. Boil water.
  2. In a shallow plate, pour the couscous and pour the boiling water over it (the water should just cover the semolina). Cover the plate and let the couscous absorb the water (at leat 10 minutes). Fluff using a fork.
  3. Soak the raisins in a little bit of warm water.
  4. Slice the red onion and brown it gently in a pan with the butter or oil.
  5. Add the couscous and brown it, stirring regularly.
  6. When the couscous is nicely browned, add the drained raisins and soy sauce (about a tablespoon: it replaces the salt, so adjust quantity to your taste). Stir well for a good minute.
  7. Serve it with grilled vegetables or fish, and for the children with a sliced hot dog, added at the same time as the couscous.
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NutritionView more

240Calories
Sodium11%DV260mg
Fat2%DV1.5g
Protein14%DV7g
Carbs16%DV49g
Fiber12%DV3g

PER SERVING *

Calories240Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0.5g3%
Trans Fat
Cholesterol<5mg1%
Sodium260mg11%
Potassium200mg6%
Protein7g14%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber3g12%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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