Grilled Corn and Bean Salad

Food Network Canada
19Ingredients
120Calories
35Minutes

Ingredients

  • 4 corn husks (fresh or frozen ears, removed)
  • 15 ounces black beans (rinsed and drained)
  • 15 ounces chickpeas (rinsed and drained)
  • 1 cup cilantro leaves (loosely packed fresh, chopped)
  • 1 green bell pepper (chopped)
  • 1 red bell pepper (chopped)
  • 1/2 red onion (chopped)
  • 1/2 jalapeno pepper (seeded and finely chopped, wear plastic cloves when handling)
  • 1 teaspoon kosher salt
  • freshly ground black pepper
  • 1/2 cup lime juice (freshly squeezed, from about 2 large or 4 small limes)
  • 1 tablespoon sugar
  • 2 teaspoons kosher salt
  • 1 teaspoon red wine vinegar
  • 1 teaspoon ground cumin
  • 1 pinch chili powder
  • 2 cloves garlic (pushed through press)
  • 1/4 cup virgin olive oil (extra-)
  • hot sauce (preferably Crystal Hot Sauce)
Read Directions

NutritionView more

120Calories
Sodium33%DV800mg
Fat7%DV4.5g
Protein8%DV4g
Carbs6%DV17g
Fiber16%DV4g

PER SERVING *

Calories120Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium800mg33%
Potassium220mg6%
Protein4g8%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User