Grilled Cod, White Bean & Tomato Packets Recipe | Yummly

Grilled Cod, White Bean & Tomato Packets

SCHNUCKS STORE
12Ingredients
35Minutes
450Calories

Ingredients

US|METRIC
  • nonstick cooking spray (Schnucks)
  • 15 ounces great northern white beans (drained and rinsed)
  • 2 leeks (thinly sliced crosswise, about 2 cups)
  • 1 pint cherry tomatoes (halved, about 2 cups)
  • 3 garlic cloves (crushed with press)
  • 24 ounces cod fillets
  • 1 lemon (small, quartered lengthwise)
  • 1/4 cup butter
  • 1 teaspoon fresh thyme leaves
  • 1/2 cup white wine (or Schnucks chicken broth)
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    450Calories
    Sodium20% DV490mg
    Fat22% DV14g
    Protein80% DV41g
    Carbs12% DV36g
    Fiber44% DV11g
    Calories450Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol105mg35%
    Sodium490mg20%
    Potassium1460mg42%
    Protein41g80%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber11g44%
    Sugars4g8%
    Vitamin A35%
    Vitamin C70%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop