Ingredients
- 5 cod fillet
- 1 bunch leaf parsley (coarsely chopped flat-)
- 1 bunch cilantro leaves (coarsely chopped, and tender stems)
- 5 cloves garlic (peeled and chopped)
- 1 tablespoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon ground coriander
- 1 pepper
- 1 lemon
- 3 tablespoons olive oil
- salt
- pepper
Directions
- Place the the cilantro and parsley in a food processor and chop finely.
- Add the garlic and pulse until all ingredients are finely chopped.
- Add lemon juice, different spices, salt and pepper and pulse to combine.
- Add the olive oil and pulse very quickly.
- Refrigerate the chermoula marinade for 1 hour.
- Pour a teaspoon olive oil on a paper towel and rub on the plancha .
- Pre heat the plancha at medium-high heat.
- Brush the fish with live oil and sprinkle with some salt on both sides.
- Place the fish on the griddle and cook about 3 minutes on each side.
- Check the fish; the timing depends on how thick the fillets are. It is done when it is opaque and you can pull it apart with a fork.
- Put the fish on a serving plate and top with chermoula marinade.
NutritionView more
120Calories
Sodium8%DV200mg
Fat17%DV11g
Protein2%DV1g
Carbs2%DV7g
Fiber12%DV3g
PER SERVING *
| Calories120Calories from Fat100 |
| % DAILY VALUE* |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium135mg4% |
| Protein1g2% |
| Calories from Fat100 |
| % DAILY VALUE* |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars0g0% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(0)
Yummly User
