Grilled Cod With Chermoula
Lolibox34
12
120
55
Ingredients
- 5 cod fillets
- 1 bunch leaf parsley (coarsely chopped flat-)
- 1 bunch cilantro leaves (coarsely chopped, and tender stems)
- 5 cloves garlic (peeled and chopped)
- 1 tablespoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon ground coriander
- 1 pepper
- 1 lemon
- 3 tablespoons olive oil
- salt
- pepper
Directions
- 1Place the the cilantro and parsley in a food processor and chop finely.
- 2Add the garlic and pulse until all ingredients are finely chopped.
- 3Add lemon juice, different spices, salt and pepper and pulse to combine.
- 4Add the olive oil and pulse very quickly.
- 5Refrigerate the chermoula marinade for 1 hour.
- 6Pour a teaspoon olive oil on a paper towel and rub on the plancha .
- 7Pre heat the plancha at medium-high heat.
- 8Brush the fish with live oil and sprinkle with some salt on both sides.
- 9Place the fish on the griddle and cook about 3 minutes on each side.
- 10Check the fish; the timing depends on how thick the fillets are. It is done when it is opaque and you can pull it apart with a fork.
- 11Put the fish on a serving plate and top with chermoula marinade.
NutritionView more
120Calories
Sodium8%DV200mg
Fat17%DV11g
Protein2%DV1g
Carbs2%DV7g
Fiber12%DV3g
PER SERVING *
Calories120Calories from Fat100 |
% DAILY VALUE* |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium200mg8% |
Potassium135mg4% |
Protein1g2% |
Calories from Fat100 |
% DAILY VALUE* |
Total Carbohydrate7g2% |
Dietary Fiber3g12% |
Sugars0g0% |
Vitamin A |
Vitamin C |
Calcium |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.