Grilled Cod With Chermoula

Lolibox
12Ingredients
120Calories
55Minutes

Ingredients

  • 5 cod fillet
  • 1 bunch leaf parsley (coarsely chopped flat-)
  • 1 bunch cilantro leaves (coarsely chopped, and tender stems)
  • 5 cloves garlic (peeled and chopped)
  • 1 tablespoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon ground coriander
  • 1 pepper
  • 1 lemon
  • 3 tablespoons olive oil
  • salt
  • pepper

Directions

  1. Place the the cilantro and parsley in a food processor and chop finely.
  2. Add the garlic and pulse until all ingredients are finely chopped.
  3. Add lemon juice, different spices, salt and pepper and pulse to combine.
  4. Add the olive oil and pulse very quickly.
  5. Refrigerate the chermoula marinade for 1 hour.
  6. Pour a teaspoon olive oil on a paper towel and rub on the plancha .
  7. Pre heat the plancha at medium-high heat.
  8. Brush the fish with live oil and sprinkle with some salt on both sides.
  9. Place the fish on the griddle and cook about 3 minutes on each side.
  10. Check the fish; the timing depends on how thick the fillets are. It is done when it is opaque and you can pull it apart with a fork.
  11. Put the fish on a serving plate and top with chermoula marinade.
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NutritionView more

120Calories
Sodium8%DV200mg
Fat17%DV11g
Protein2%DV1g
Carbs2%DV7g
Fiber12%DV3g

PER SERVING *

Calories120Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium200mg8%
Potassium135mg4%
Protein1g2%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber3g12%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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