16Ingredients
940Calories
30Minutes

Ingredients

  • 7 ounces elbow pasta (mini)
  • 2 tablespoons extra-virgin olive oil
  • 1 grilled chicken (skin removed, torn into bite-sized strips)
  • 1 red pepper (small, seeds and stalk removed, cut into bite-sized pieces)
  • 1 green pepper (small, seeds and stalk removed, cut into bite-sized pices)
  • 6 green onions (sliced thinly)
  • 3 cloves garlic (peeled, minced)
  • 1 handful basil leaves (chopped finely)
  • 6 cups baby spinach
  • 10 eggs
  • 1 cup aged cheddar cheese (grated, plus extra for topping)
  • 1/4 cup parmesan (grated)
  • 1 pinch chili flakes
  • salt
  • freshly ground black pepper
  • lemon wedges (to serve)

Directions

  1. Bring a large saucepan of salted water to a boil over high heat. Add pasta and cook for 8 mins until almost al dente. Drain pasta and toss in 1 tbsp oil. Allow pasta to cool, then combine in bowl with chicken, peppers, green onions, garlic and basil.
  2. Put 1/2 cup of water in a small saucepan and bring to a boil. Add spinach and cook over medium-high heat for 2 mins or until just wilted. Drain and squeeze out excess water then chop finely. Add to pasta mix.
  3. Whisk eggs in a small bowl. Add cheeses, chili flaks, and seasoning. Pour into pasta mix, coating all ingredients thoroughly.
  4. Heat 1 tbsp oil in a frying pan over low-medium heat, then add contents of bowl to frying pan. Cook over low-medium heat for 10 to 15 mins or until eggs are just set.
  5. Remove frittata from heat, and sprinkle with extra Cheddar cheese. While still in frying pan, place frittata under a hot broiler, cooking until surface is golden and bubbling. Serve hot or cold, with a wedge of lemon on the side.
Discover more recipes from RecipesPlus

NutritionView more

940Calories
Sodium27%DV650mg
Fat82%DV53g
Protein167%DV85g
Carbs11%DV33g
Fiber16%DV4g

PER SERVING *

Calories940Calories from Fat480
% DAILY VALUE*
Total Fat53g82%
Saturated Fat17g85%
Trans Fat
Cholesterol575mg192%
Sodium650mg27%
Potassium1040mg30%
Protein85g167%
Calories from Fat480
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User