10Ingredients
550Calories
50Minutes

Ingredients

  • 2 tablespoons curry powder
  • 1/2 cup vegetable oil
  • 4 chicken breasts
  • 1 1/4 cups plain greek yogurt
  • 1 garlic clove (crushed)
  • 3 tablespoons chopped parsley (divided)
  • 1 pound zucchini
  • 3 tablespoons olive oil
  • 1 baguette (thinly sliced)
  • 2 tomatoes (skinned, deseeded and chopped)

Directions

  1. Mix the curry powder with the oil, salt and pepper. Halve the chicken breasts horizontally and cut each slice in half. Add the chicken to the oil mixture and marinate for about 1 hour.
  2. Mix the yogurt with the garlic and 1 tbsp of the parsley and transfer to a small serving dish. Use a potato peeler to pare off thin strips of zucchini. Brush with the olive oil and season lightly.
  3. Heat your outdoor grill or a grill pan and toast the bread on both sides. Grill the zucchini slices for 1 minute on each side. Drain the chicken pieces from the oil and grill for 2-3 minutes on each side until cooked through. Arrange the chicken, zucchini and baguette on a serving platter.
  4. Pile a spoonful of the tomatoes on the garlic yogurt, then scatter the remainder over the zucchini with the rest of the parsley.
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NutritionView more

550Calories
Sodium11%DV260mg
Fat65%DV42g
Protein57%DV29g
Carbs6%DV17g
Fiber12%DV3g

PER SERVING *

Calories550Calories from Fat380
% DAILY VALUE*
Total Fat42g65%
Saturated Fat4.5g23%
Trans Fat1g
Cholesterol75mg25%
Sodium260mg11%
Potassium970mg28%
Protein29g57%
Calories from Fat380
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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