21
720
40

Ingredients

  • 3 pounds chicken breasts (– sliced)
  • 1 cup rice (uncooked)
  • 2 tablespoons sugar
  • 3 tablespoons worchestershire
  • 2 tablespoons teriyaki sauce
  • 1 tablespoon sesame oil
  • 2 tablespoons soy sauce
  • 1 lemon
  • 1 lemon
  • 1 dash allspice
  • 1 head romaine lettuce (– sliced)
  • 1 quart button mushrooms (– sliced)
  • 1 red onion (– sliced)
  • 4 cloves garlic (– sliced)
  • 2 tablespoons sugar
  • 1/4 cup vinegar
  • button mushrooms
  • grilled chicken
  • red onion
  • rice
  • romaine lettuce

Directions

  1. Combine all of the ingredients for the marinade in a bowl and place the slices of chicken in the bowl. Refrigerate for ½ hour or longer.
  2. Heat a griddle and place the chicken on the hot griddle. Turn the chicken once, so a beautiful golden color may be achieved on both sides.
  3. Heat a large frying pan with a drizzle of olive oil and add the ingredients for the salad. Toss. When the Romaine becomes slightly soft, lift the salad out of the pan so that any water is left behind.
  4. Plate the warm salad with the chicken and rice. Pour the dressing over the salad.
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NutritionView more

720Calories
Sodium57%DV1360mg
Fat28%DV18g
Protein171%DV87g
Carbs18%DV53g
Fiber32%DV8g

PER SERVING *

Calories720Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat5g25%
Trans Fat
Cholesterol245mg82%
Sodium1360mg57%
Potassium2360mg67%
Protein87g171%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber8g32%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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