11
510
60

Ingredients

  • chicken (cut in to 4 pieces 1 kg)
  • 2 tablespoons soy sauce
  • 3/4 teaspoon black pepper
  • 2 teaspoons garlic paste
  • 2 tablespoons worchestershire
  • 4 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1 paprika
  • 3 tablespoons piri-piri sauce
  • 1 teaspoon meat tenderizer
  • 4 tablespoons oil
Read Directions

NutritionView more

510Calories
Sodium49%DV1170mg
Fat37%DV24g
Protein129%DV66g
Carbs2%DV7g
Fiber3%DV<1g

PER SERVING *

Calories510Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat4.5g23%
Trans Fat
Cholesterol210mg70%
Sodium1170mg49%
Potassium1020mg29%
Protein66g129%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber<1g3%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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