Grilled Chicken with Nopalito and Pineapple Salsa

New Mexico Magazine
19Ingredients
650Calories
55Minutes

Ingredients

  • 1 prickly pear (raw, cleaned, pad, nopal)
  • 1 tablespoon vegetable oil
  • 1 cup crushed pineapple (canned, packed in its own juice)
  • 1/4 cup red bell pepper (finely chopped)
  • 1/4 cup green onions (including some tops, thinly sliced)
  • 1 tablespoon green chiles (canned, chopped)
  • 1 serrano chile (finely minced, optional)
  • 1/2 teaspoon garlic (finely minced)
  • 2 tablespoons lime juice
  • 1/4 teaspoon salt
  • 1 tablespoon cilantro (finely minced, optional)
  • 4 boneless chicken breasts (large)
  • 8 flour tortillas (medium-size)
  • 4 cups leaf lettuce (finely shredded)
  • 5 lemons
  • 6 cups water
  • 1/2 cup sugar (or equivalent non-nutritive sweetener)
  • 1/4 cup pear juice (prickly-, or syrup)
  • ice
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NutritionView more

650Calories
Sodium38%DV910mg
Fat22%DV14g
Protein69%DV35g
Carbs35%DV104g
Fiber48%DV12g

PER SERVING *

Calories650Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat3.5g18%
Trans Fat0g
Cholesterol75mg25%
Sodium910mg38%
Potassium1160mg33%
Protein35g69%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate104g35%
Dietary Fiber12g48%
Sugars38g76%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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