Grilled Chicken with Fruit Salsa

MyRecipes
Grilled Chicken with Fruit Salsa
17
90
80

Ingredients

  • 1/2 cup fresh lemon juice (about 4 lemons)
  • 1/2 cup low sodium soy sauce
  • 1 tablespoon peeled fresh ginger (minced)
  • 1 tablespoon lemon pepper
  • 2 garlic cloves (minced)
  • 6 boneless skinless chicken breast halves (6-ounce)
  • cooking spray
  • 1 1/2 cups pineapple (cubed)
  • 3/4 cup kiwifruit (cubed peeled, about 3 kiwifruit)
  • 3/4 cup orange (coarsely chopped, sections)
  • 1/2 cup mango (chopped peeled)
  • 1/2 cup red onion (diced)
  • 2 tablespoons chopped fresh cilantro
  • 1 1/2 teaspoons ground cumin
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 jalapeno chilies (small, seeded and chopped)
Read Directions

NutritionView more

90Calories
Sodium34%DV810mg
Fat0%DV0g
Protein4%DV2g
Carbs7%DV21g
Fiber12%DV3g

PER SERVING *

Calories90Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium810mg34%
Potassium290mg8%
Protein2g4%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber3g12%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.