14Ingredients
360Calories
40Minutes

Ingredients

  • 1 3/4 pounds skinless boneless chicken breast halves
  • 1 teaspoon salt (divided)
  • 3/4 teaspoon ground black pepper (freshly, divided)
  • cooking spray
  • 20 ounces farfalle (uncooked, bow tie pasta)
  • 1 tablespoon butter
  • 3 garlic cloves (minced)
  • 1 1/2 cups 1% low fat milk (divided)
  • 2 tablespoons all-purpose flour
  • 3 1/2 ounces pesto (commercial, about 1/3 cup)
  • 3/4 cup half-and-half
  • 2 cups fresh parmesan cheese (shredded, divided)
  • 4 cups grape tomatoes (halved, about 2 pints)
  • 1/2 cup fresh basil (chopped)
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NutritionView more

360Calories
Sodium24%DV580mg
Fat17%DV11g
Protein35%DV18g
Carbs17%DV50g
Fiber8%DV2g

PER SERVING *

Calories360Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat6g30%
Trans Fat
Cholesterol30mg10%
Sodium580mg24%
Potassium390mg11%
Protein18g35%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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