Grilled Chicken Wraps

FOODISTA
10Ingredients
50Minutes
210Calories

Ingredients

US|METRIC
  • 8 skinless boneless chicken breast halves
  • 4 cloves garlic (finely chopped)
  • 1/2 cup soy sauce
  • 1/4 cup rice wine (or sake)
  • 2 tablespoons lime juice
  • 2 tablespoons sesame oil
  • 1 tablespoon honey
  • 1 tablespoon fresh ginger (grated)
  • 1 teaspoon chinese five spice powder
  • 8 flour tortillas (or pita breads)
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    Made it

    Directions

    1. * Available in the spice section of most supermarkets and in Asian specialty shops.
    2. Place the chicken breasts in a shallow glass pan. Stir together the remaining ingredients except for the tortillas and pour over the chicken. Marinate refrigerated for 30 minutes to several hours.
    3. Grill or broil the chicken breasts until done, about 3 minutes per side. Serve immediately wrapped in a tortilla or pita bread, or transport chilled and wrap immediately before serving.
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    NutritionView More

    210Calories
    Sodium50% DV1190mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs10% DV29g
    Fiber8% DV2g
    Calories210Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1190mg50%
    Potassium120mg3%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A0%
    Vitamin C4%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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