10Ingredients
70Calories
40Minutes

Ingredients

  • 1/3 cup greek yogurt
  • 1 teaspoon minced garlic
  • 3/4 teaspoon fresh parsley (chopped)
  • 1/2 teaspoon fresh thyme
  • 1/4 teaspoon dried oregano
  • 4 ounces boneless, skinless chicken breast
  • 1 slice pumpernickel bread
  • 1 leaf red leaf lettuce
  • 4 slices cucumber
  • 1 slice red onion
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NutritionView more

70Calories
Sodium4%DV100mg
Fat2%DV1.5g
Protein16%DV8g
Carbs2%DV7g
Fiber4%DV<1g

PER SERVING *

Calories70Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0.5g3%
Trans Fat
Cholesterol20mg7%
Sodium100mg4%
Potassium190mg5%
Protein8g16%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber<1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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