Grilled Chicken Pesto Panini

THE CANDID APPETITE
32Ingredients
40Minutes
1030Calories

Ingredients
US|METRIC

  • 1 pound chicken breast cutlets
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon granulated garlic
  • 1/2 teaspoon granulated onion
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon crushed red pepper flakes
  • 1 pound tomatoes on the vine (mini)
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 Ciabatta rolls (split)
  • 8 slices mozzarella cheese
  • 2 cups fresh basil leaves
  • 2 garlic cloves
  • 1/4 cup grated parmesan cheese
  • 1/4 cup pine nuts
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon fresh lemon juice
  • 1/3 cup olive oil
  • 1 large egg yolk
  • 2 garlic cloves
  • 2 teaspoons fresh lemon juice
  • 1/2 teaspoon dijon mustard
  • 1 avocado (peeled and pitted)
  • 1/4 cup olive oil
  • 3 tablespoons vegetable oil
  • 1 pinch salt
  • 3 black pepper (grinds of)

NutritionView more

1030Calories
Sodium85% DV2030mg
Fat128% DV83g
Protein90% DV46g
Carbs10% DV30g
Fiber32% DV8g
Calories1030Calories from Fat750
% DAILY VALUE
Total Fat83g128%
Saturated Fat18g90%
Trans Fat0g
Cholesterol175mg58%
Sodium2030mg85%
Potassium990mg28%
Protein46g90%
Calories from Fat750
% DAILY VALUE
Total Carbohydrate30g10%
Dietary Fiber8g32%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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