Grilled Chicken Pasta Salad

Madeleine Cocina
Reviews(1)
Grilled Chicken Pasta Salad
62
14
500
25

Description

Pasta salad is the perfect way to pack flavor and vegetables into a tasty treasure for any backyard barbecue. This Grilled Chicken Pasta Salad recipe combines boneless skinless chicken breasts with hearty vegetables and a decadent dressing that will tantalize the taste buds. Any way you offer this flavorful creation, the crowds will thank you. We know you and your loved ones will enjoy this recipe as much as we do.

Ingredients

  • 2 boneless skinless chicken breasts (medium)
  • cooking spray
  • 8 leaves red leaf lettuce (torn into bite-sized pieces)
  • 1 tomatoes (quartered)
  • 8 black olives (sliced)
  • 1 piece onions (sliced into thin half moons)
  • 1/2 green bell pepper (cubed)
  • 3 tablespoons parsley (minced)
  • 1 cup rotini pasta (or other similarly shaped pasta, cooked)
  • 2 tablespoons parmesan cheese (grated)
  • 1 teaspoon dijon mustard
  • 1 teaspoon balsamic vinegar
  • 2 tablespoons olive oil
  • salt and ground black pepper

Directions

  1. 1Salt and pepper the chicken breasts and cook in a nonstick pan spritzed with cooking spray until golden brown on both sides. Remove from skillet, let cool for 5 minutes, and cut into strips.
  2. 2Mix together the mustard, vinegar, olive oil, salt, and pepper to make the dressing.
  3. 3Place the lettuce, onion, olives, tomato, parsley, pasta, and chicken into a salad bowl. Drizzle with vinaigrette and mix carefully to coat evenly.
  4. 4Serve, sprinkled with parmesan.
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NutritionView more

500Calories
Sodium15%DV360mg
Fat32%DV21g
Protein69%DV35g
Carbs14%DV43g
Fiber20%DV5g

PER SERVING *

Calories500Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat4g20%
Trans Fat
Cholesterol80mg27%
Sodium360mg15%
Potassium950mg27%
Protein35g69%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber5g20%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.