Grilled Chicken Parmesan Recipe | Yummly
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Grilled Chicken Parmesan

INGRIDSTEVENS
11Ingredients
30Minutes
190Calories
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Description

Food Network Magazine

Ingredients

US|METRIC
4 SERVINGS
  • 1 piece baguette
  • 1 1/2 pounds tomatoes (about 5, quartered)
  • kosher salt
  • 2 tablespoons extra-virgin olive oil
  • 2 cloves garlic (thinly sliced)
  • 1 pinch red pepper flakes
  • 1 ounce skinless boneless chicken breasts
  • 1/2 teaspoon dried oregano
  • 4 ounces part-skim mozzarella cheese (thinly sliced)
  • 3 tablespoons shredded Parmesan cheese
  • 1/4 cup fresh basil (chopped)
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    Directions

    1. Cut off a 1 1/2-inch piece of the baguette and pulse in a food processor to make breadcrumbs. Add the tomatoes and 1/4 teaspoon salt and pulse until the tomatoes are finely chopped but not pureed. Heat 1 1/2 tablespoons olive oil in a medium skillet over medium heat; add the garlic and cook until just golden, about 1 minute. Add the red pepper flakes and tomato mixture and bring to a simmer; cook until the sauce thickens slightly, 8 to 10 minutes.
    2. Meanwhile, preheat a grill to medium high. Toss the chicken with the remaining 1/2 tablespoon olive oil, the oregano and 1/4 teaspoon salt. Split the remaining baguette in half lengthwise and then cut in half to make 4 pieces.
    3. Grill the bread, cut-side down, until lightly toasted. Grill the chicken until cooked through, about 5 minutes per side, topping with the mozzarella and covering during the last 2 minutes.
    4. Spoon some tomato sauce onto the bread pieces and top with half of the parmesan. Top each with a chicken breast, then the remaining sauce. Sprinkle with basil and the remaining parmesan.

    NutritionView More

    190Calories
    Sodium19% DV450mg
    Fat20% DV13g
    Protein24% DV12g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories190Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol25mg8%
    Sodium450mg19%
    Potassium470mg13%
    Protein12g24%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A35%
    Vitamin C40%
    Calcium30%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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