15Ingredients
460Calories
30Minutes

Ingredients

  • 200 grams fettuccine
  • 8 button mushrooms (sliced)
  • 2 chicken breasts (pound with mallet between cling film so even thickness)
  • 1 tablespoon olive oil
  • 1/2 onion (diced)
  • 2 cloves garlic
  • 1/2 cup red wine
  • 1 tablespoon worcestershire sauce (or 1 anchovy)
  • 1 teaspoon dijon mustard
  • 1 cup beef (or chicken stock salt reduced)
  • 1/2 cup water
  • 1/4 cup cold water
  • 2 teaspoons cornflour
  • 1/2 cup parsley (chopped)
  • pepper (for seasoning)
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NutritionView more

460Calories
Sodium7%DV160mg
Fat23%DV15g
Protein61%DV31g
Carbs15%DV45g
Fiber12%DV3g

PER SERVING *

Calories460Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat4.5g23%
Trans Fat0.5g
Cholesterol75mg25%
Sodium160mg7%
Potassium740mg21%
Protein31g61%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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