Ingredients

  • 1 onion (chopped)
  • 2 teaspoons minced garlic
  • 1 red bell pepper (chopped)
  • 1 cup sliced mushrooms (fresh)
  • 1 tomato (seeded and chopped)
  • 2 carrots (chopped)
  • 2 pounds ground chicken
  • 1 egg
  • 1/2 cup fresh bread crumbs
  • 1 tablespoon Old Bay Seasoning
  • kosher salt (to taste)
  • black pepper (to taste)
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NutritionView more

210Calories
Sodium10%DV240mg
Fat15%DV10g
Protein43%DV22g
Carbs3%DV9g
Fiber8%DV2g

PER SERVING *

Calories210Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2.5g13%
Trans Fat
Cholesterol125mg42%
Sodium240mg10%
Potassium790mg23%
Protein22g43%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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