19Ingredients
390Calories
55Minutes

Ingredients

  • 1 pound skinless boneless chicken breast halves
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon dijon mustard
  • 2 teaspoons extravirgin olive oil
  • 1/4 teaspoon marjoram (dried)
  • 1/4 teaspoon dried thyme
  • 5 garlic cloves (minced and divided)
  • cooking spray
  • 1 cup onion (vertically sliced)
  • 1 teaspoon sugar
  • 3/4 teaspoon fennel seeds (crushed)
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon salt
  • 7 ounces roasted red bell peppers (drained and sliced)
  • 1 tablespoon red wine vinegar
  • 1/8 teaspoon ground black pepper (freshly)
  • 12 ounces focaccia (rosemary, cut in half horizontally)
  • 4 teaspoons low fat mayonnaise
  • 3 ounces fontina cheese (thinly sliced)
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NutritionView more

390Calories
Sodium62%DV1490mg
Fat22%DV14g
Protein31%DV16g
Carbs19%DV57g
Fiber32%DV8g

PER SERVING *

Calories390Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat4.5g23%
Trans Fat
Cholesterol25mg8%
Sodium1490mg62%
Potassium340mg10%
Protein16g31%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber8g32%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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