4
170
20

Ingredients

  • 6 ounces cheddar cheese (sharp, grated, about 1 1/2 cups)
  • 8 slices whole wheat sandwich bread
  • 2 tablespoons jelly (pepper)
  • nonstick spray
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NutritionView more

170Calories
Sodium11%DV260mg
Fat12%DV8g
Protein16%DV8g
Carbs5%DV16g
Fiber4%DV1g

PER SERVING *

Calories170Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat4.5g23%
Trans Fat
Cholesterol20mg7%
Sodium260mg11%
Potassium70mg2%
Protein8g16%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber1g4%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.