Grilled Cauliflower Steaks with Lemony Breadcrumbs Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Grilled Cauliflower Steaks with Lemony Breadcrumbs

KITCHENAID
14Ingredients
40Minutes
200Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 2 cups panko (or sourdough breadcrumbs)
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 3 cloves garlic
  • 1 lemon
  • 1/4 teaspoon sea salt
  • 1 head cauliflower
  • 1/2 inch steaks
  • 3 tablespoons olive oil
  • 2 cloves garlic (chopped)
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon fresh ground black pepper
  • 2 tablespoons lemon juice
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Heat olive oil and butter in large skillet over medium heat. Add garlic and sauté 1 minute. Stir in breadcrumbs and cook until golden brown about 3-4 minutes, stirring constantly. Remove from heat and stir in lemon zest and salt. Set aside.
    2. Place the Smart Oven+ Grill Attachment in oven. Select GRILL Mode and preheat Grill to High heat setting.
    3. Combine olive oil, garlic, red pepper flakes, sea salt, black pepper and lemon juice in medium bowl. Place cauliflower steaks on baking sheet and brush both sides with olive oil mixture. Arrange on Grill and cook 12-15 minutes total, turning halfway through. Sprinkle with Lemony Breadcrumbs and serve immediately.
    Discover more recipes from KitchenAid

    NutritionView More

    200Calories
    Sodium21% DV510mg
    Fat25% DV16g
    Protein6% DV3g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories200Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol10mg3%
    Sodium510mg21%
    Potassium510mg15%
    Protein3g6%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A4%
    Vitamin C160%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop