Grilled Cat Fish with steamed Potatos and Brocolli

MARIALOUREIRO
15Ingredients
80Minutes
360Calories

Description

.A light and nutritious meal. Fish without skin or bones seasoned in order to please even those who do not like fish. A colorful dish that makes us forget that it is fish😉.

Ingredients

US|METRIC
  • 0.1 grams fish fillet
  • 1 pinch dill
  • 50 grams potatoes (unpeeled)
  • 2 florets (broccoli)
  • 1 carrot
  • 1 cornichon (pickled in dill)
  • 1 pinch garlic powder
  • 1 pinch coarse salt
  • 1 pinch ground black pepper
  • 1 lemon peel
  • 1/4 teaspoon fresh ginger (grated)
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon parsley
  • 1 tablespoon lemon juice
  • 2 slices shallot
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    Directions

    1. http://wp.me/p6vGx9-cf

    NutritionView More

    360Calories
    Sodium33% DV800mg
    Fat22% DV14g
    Protein18% DV9g
    Carbs19% DV56g
    Fiber16% DV4g
    Calories360Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol0mg0%
    Sodium800mg33%
    Potassium1260mg36%
    Protein9g18%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A260%
    Vitamin C110%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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