13
370
105

Ingredients

  • 1 cup small white beans (dried)
  • 1 onions (medium, quartered)
  • 3 thyme sprigs (lrg fresh)
  • 1 bay leaf
  • 7 tablespoons extra-virgin olive oil
  • 2 shallots (chopped)
  • salt (to taste)
  • freshly ground black pepper (to taste)
  • 1 pound calamari (cleaned, tentacles and bodies)
  • 1/2 cup fresh lemon juice
  • 2 garlic cloves (minced)
  • 1/4 cup flat leaf parsley (chopped fresh)
  • 1/4 teaspoon crushed red pepper (dried)

Directions

  1. Place beans in large saucepan. Pour enough water over beans to cover by 3 inches. Bring to boil. Remove from heat; cover and let stand 1 hour. Add onion, thyme, and bay leaf to beans; simmer until beans are tender, stirring occasionally, about 1 hour 15 minutes. Drain. Discard onion, thyme, and bay leaf; return beans to saucepan.
  2. Heat 2 tablespoons oil in small skillet over medium heat. Add shallots and saute until tender, about 4 minutes. Stir shallots into beans. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill. Rewarm over medium-low heat, stirring and adding more water to moisten if necessary, before serving.)
  3. Place calamari tentacles in medium bowl. Cut calamari bodies lengthwise in half. Using sharp knife, score bodies at 1/2-inch intervals in lattice pattern (do not cut through). Add to bowl. Add 2 tablespoons oil, lemon juice, and garlic; toss to coat. Let stand 1 hour.
  4. Prepare barbecue (medium-high heat). Drain calamari; sprinkle with salt and pepper. Grill just until slightly curled at edges, about 30 seconds per side.
  5. Stir parsley into warm beans. Divide beans among 6 plates. Top with calamari. Drizzle remaining 3 tablespoons oil over. Sprinkle with crushed red pepper.
Discover more recipes from Foodista

NutritionView more

370Calories
Sodium7%DV170mg
Fat26%DV17g
Protein41%DV21g
Carbs11%DV34g
Fiber36%DV9g

PER SERVING *

Calories370Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat2g10%
Trans Fat
Cholesterol175mg58%
Sodium170mg7%
Potassium800mg23%
Protein21g41%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber9g36%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Lemon Pepper Grilled Calamari RecipeLemon Pepper Grilled Calamari Recipe
Lemon Pepper Grilled Calamari Recipe
Calamari Carbonara RecipeCalamari Carbonara Recipe
Calamari Carbonara Recipe
Grilling24x7 Pub Burger RecipeGrilling24x7 Pub Burger Recipe
Grilling24x7 Pub Burger Recipe
Chicken Pesto Zucchini Noodles RecipeChicken Pesto Zucchini Noodles Recipe
Chicken Pesto Zucchini Noodles Recipe
Grilled Calamari with Red Onion and Basil RecipeGrilled Calamari with Red Onion and Basil Recipe
Grilled Calamari with Red Onion and Basil Recipe
Grilled Stuffed Calamari RecipeGrilled Stuffed Calamari Recipe
Grilled Stuffed Calamari Recipe
Grilled Calamari Recipe - How to Cook Calamari RecipeGrilled Calamari Recipe - How to Cook Calamari Recipe
Grilled Calamari Recipe - How to Cook Calamari Recipe
Grilled Calamari with Braised Fennel and Polenta RecipeGrilled Calamari with Braised Fennel and Polenta Recipe
Grilled Calamari with Braised Fennel and Polenta Recipe
Grilled Calamari RecipeGrilled Calamari Recipe
Grilled Calamari Recipe
Calamari Pasta Arrabbiata - Italian Inspired RecipeCalamari Pasta Arrabbiata - Italian Inspired Recipe
Calamari Pasta Arrabbiata - Italian Inspired Recipe
Classic Italian Calamarata - Pasta with Calamari & Tomato Sauce RecipeClassic Italian Calamarata - Pasta with Calamari & Tomato Sauce Recipe
Classic Italian Calamarata - Pasta with Calamari & Tomato Sauce Recipe
Italian Calamari Salad RecipeItalian Calamari Salad Recipe
Italian Calamari Salad Recipe
SautéEd Calamari RecipeSautéEd Calamari Recipe
SautéEd Calamari Recipe
Garlic Balsamic Crusted Pork Tenderloin RecipeGarlic Balsamic Crusted Pork Tenderloin Recipe
Garlic Balsamic Crusted Pork Tenderloin Recipe
Marinated Grilled Calamari RecipeMarinated Grilled Calamari Recipe
Marinated Grilled Calamari Recipe
Sweet Italian Sausages with Peppers & Onions RecipeSweet Italian Sausages with Peppers & Onions Recipe
Sweet Italian Sausages with Peppers & Onions Recipe
Chicken 'N Veggie Wraps RecipeChicken 'N Veggie Wraps Recipe
Chicken 'N Veggie Wraps Recipe
Spicy Grilled Calamari RecipeSpicy Grilled Calamari Recipe
Spicy Grilled Calamari Recipe
Grilled Chipotle Lime Sweet Potato Fries RecipeGrilled Chipotle Lime Sweet Potato Fries Recipe
Grilled Chipotle Lime Sweet Potato Fries Recipe
Italian Seafood Pasta with Mussels & Calamari RecipeItalian Seafood Pasta with Mussels & Calamari Recipe
Italian Seafood Pasta with Mussels & Calamari Recipe
Grilled Asparagus RecipeGrilled Asparagus Recipe
Grilled Asparagus Recipe
SautéEd Calamari with Parsley and Garlic RecipeSautéEd Calamari with Parsley and Garlic Recipe
SautéEd Calamari with Parsley and Garlic Recipe
Honey Mustard Grilled Chicken RecipeHoney Mustard Grilled Chicken Recipe
Honey Mustard Grilled Chicken Recipe
Mojo Grilled Chicken RecipeMojo Grilled Chicken Recipe
Mojo Grilled Chicken Recipe
Grilled Salmon with Mint & Basil Sauce RecipeGrilled Salmon with Mint & Basil Sauce Recipe
Grilled Salmon with Mint & Basil Sauce Recipe
Calamari Alla Positano RecipeCalamari Alla Positano Recipe
Calamari Alla Positano Recipe
Grilled Calamari with Curried Crab Stuffing RecipeGrilled Calamari with Curried Crab Stuffing Recipe
Grilled Calamari with Curried Crab Stuffing Recipe
Grilled Cauliflower Steaks RecipeGrilled Cauliflower Steaks Recipe
Grilled Cauliflower Steaks Recipe
Classic Italian Calamarata - Pasta with Calamari & Tomato Sauce RecipeClassic Italian Calamarata - Pasta with Calamari & Tomato Sauce Recipe
Classic Italian Calamarata - Pasta with Calamari & Tomato Sauce Recipe
Baked Calamari RecipeBaked Calamari Recipe
Baked Calamari Recipe