Ingredients

  • 1 cup small white beans (dried)
  • 1 onions (medium, quartered)
  • 3 thyme sprigs (lrg fresh)
  • 1 bay leaf
  • 7 tablespoons extra-virgin olive oil
  • 2 shallots (chopped)
  • salt (to taste)
  • freshly ground black pepper (to taste)
  • 1 pound calamari (cleaned, tentacles and bodies)
  • 1/2 cup fresh lemon juice
  • 2 garlic cloves (minced)
  • 1/4 cup flat leaf parsley (chopped fresh)
  • 1/4 teaspoon crushed red pepper (dried)

Directions

  1. Place beans in large saucepan. Pour enough water over beans to cover by 3 inches. Bring to boil. Remove from heat; cover and let stand 1 hour. Add onion, thyme, and bay leaf to beans; simmer until beans are tender, stirring occasionally, about 1 hour 15 minutes. Drain. Discard onion, thyme, and bay leaf; return beans to saucepan.
  2. Heat 2 tablespoons oil in small skillet over medium heat. Add shallots and saute until tender, about 4 minutes. Stir shallots into beans. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill. Rewarm over medium-low heat, stirring and adding more water to moisten if necessary, before serving.)
  3. Place calamari tentacles in medium bowl. Cut calamari bodies lengthwise in half. Using sharp knife, score bodies at 1/2-inch intervals in lattice pattern (do not cut through). Add to bowl. Add 2 tablespoons oil, lemon juice, and garlic; toss to coat. Let stand 1 hour.
  4. Prepare barbecue (medium-high heat). Drain calamari; sprinkle with salt and pepper. Grill just until slightly curled at edges, about 30 seconds per side.
  5. Stir parsley into warm beans. Divide beans among 6 plates. Top with calamari. Drizzle remaining 3 tablespoons oil over. Sprinkle with crushed red pepper.
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NutritionView more

370Calories
Sodium7%DV170mg
Fat26%DV17g
Protein41%DV21g
Carbs11%DV34g
Fiber36%DV9g

PER SERVING *

Calories370Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat2g10%
Trans Fat
Cholesterol175mg58%
Sodium170mg7%
Potassium800mg23%
Protein21g41%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber9g36%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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