13Ingredients
400Calories
40Minutes

Ingredients

  • 2 cups buttermilk
  • 2 tablespoons honey
  • 3 tablespoons olive oil
  • salt
  • black pepper
  • 1 head garlic cloves (separated and smashed)
  • 2 teaspoons hot sauce
  • 4 boneless pork chops
  • canola oil
  • 2 cups corn kernels (thawed if frozen or cut fresh from the cob)
  • 1 jalapeno (seeds and stem removed, finely diced)
  • 2 tablespoons fresh chives (chopped)
  • 1 teaspoon chili powder (chipotle)
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NutritionView more

400Calories
Sodium53%DV1260mg
Fat29%DV19g
Protein45%DV23g
Carbs12%DV36g
Fiber8%DV2g

PER SERVING *

Calories400Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat3.5g18%
Trans Fat
Cholesterol20mg7%
Sodium1260mg53%
Potassium580mg17%
Protein23g45%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber2g8%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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