Ingredients
- butter
- 2 slices bread (wholewheat, or thick toast)
- 1 egg
- 6 slices ham (shaved)
- 2 slices pepper jack cheese (or about 6 tbsp shredded cheese that you prefer)
- salt
- pepper
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NutritionView more
930Calories
Sodium160%DV3850mg
Fat97%DV63g
Protein106%DV54g
Carbs13%DV40g
Fiber20%DV5g
PER SERVING *
| Calories930Calories from Fat570 |
| % DAILY VALUE* |
| Total Fat63g97% |
| Saturated Fat33g165% |
| Trans Fat |
| Cholesterol420mg140% |
| Sodium3850mg160% |
| Potassium780mg22% |
| Protein54g106% |
| Calories from Fat570 |
| % DAILY VALUE* |
| Total Carbohydrate40g13% |
| Dietary Fiber5g20% |
| Sugars3g6% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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