9Ingredients
340Calories
35Minutes

Ingredients

  • 2 tablespoons olive oil (divided)
  • 1 pound boneless pork chops
  • 1 bunch broccoli rabe (thick stalks removed and rough chopped)
  • 1 clove crushed garlic
  • 1 tablespoon lemon juice (fresh squeezed)
  • 4 cloves chopped garlic
  • 1/8 cup dry white wine
  • 1/4 cup sun dried tomatoes (sliced)
  • 1 cup white beans (cooked or canned)
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NutritionView more

340Calories
Sodium6%DV140mg
Fat23%DV15g
Protein61%DV31g
Carbs6%DV19g
Fiber20%DV5g

PER SERVING *

Calories340Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat3g15%
Trans Fat
Cholesterol75mg25%
Sodium140mg6%
Potassium940mg27%
Protein31g61%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber5g20%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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