Grilled Boneless Pork Chop with Hawaiian Marinade

Pork
Grilled Boneless Pork Chop with Hawaiian Marinade
0
9
140
20

Ingredients

4 boneless pork chops (1-inch thick)
12 ounces unsweetened pineapple juice (1 1/2 cups)
3 scallions (white parts sliced into thin rounds)
3 tablespoons ginger (peeled and minced)
3 tablespoons soy sauce (reduced-sodium)
2 tablespoons sesame oil
2 tablespoons brown sugar (light)
3/4 teaspoon black pepper (freshly ground)
1/2 teaspoon coarse salt

Directions

1Mix pineapple juice, white parts of scallions, ginger, soy sauce, sesame oil, brown sugar, pepper and salt together in large, resealable bag. Add chops, seal bag and refrigerate for 2 to 10 hours. Remove chops from marinade, do not pat dry and discard remaining marinade.
2Prepare a medium-hot fire in grill. Brush grill grate clean and lightly oil grate. Remove chops from marinade, shaking off excess marinade. Do not pat dry. Discard remaining marinade. Grill chops directly over heat, turning once, until internal temperature on a thermometer reads 145 degrees Fahrenheit, 8 to 10 minutes, followed by a 3-minute rest time.
3Note: Insert the meat thermometer into the pork chops horizontally to get an accurate reading.
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NutritionView more

140Calories
Sodium40%DV970mg
Fat11%DV7g
Protein2%DV1g
Carbs6%DV18g
Fiber2%DV<1g

PER SERVING *

Calories140Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium970mg40%
Potassium190mg5%
Protein1g2%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber<1g2%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.