15Ingredients
Calories
30Minutes

Ingredients

  • 4 cloves garlic (; minced)
  • 1 onion (large, ; finely chopped)
  • 1 tablespoon olive oil spray
  • 1 medium carrot (; shredded)
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 15 ounces pinto beans (; rinsed and drained)
  • 15 ounces black beans (; rinsed and drained)
  • 1 1/2 cups quick cooking oats
  • 2 tablespoons dijon mustard
  • 2 tablespoons soy sauce
  • 1 tablespoon ketchup
  • 1/4 teaspoon pepper
  • 8 lettuce (leafs)
  • 8 tablespoons salsa
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