13Ingredients
460Calories
65Minutes

Ingredients

  • 3 avocados (ripe California, split with seeds removed)
  • 1/4 cup extra-virgin olive oil (plus 1 tablespoon)
  • 1/2 cup quinoa
  • 1/3 cup diced tomatoes (or sliced cherry tomatoes)
  • 1/3 cup cucumber (peeled, seeded and sliced)
  • 1/4 cup orange segments
  • 1/4 cup Italian parsley leaves (washed)
  • 1/4 cup fresh mint leaves (torn with fingers)
  • 1 clove garlic (smashed)
  • 2 tablespoons lemon juice
  • 1 tablespoon champagne vinegar
  • salt
  • freshly ground black pepper
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NutritionView more

460Calories
Sodium9%DV210mg
Fat57%DV37g
Protein14%DV7g
Carbs10%DV31g
Fiber52%DV13g

PER SERVING *

Calories460Calories from Fat330
% DAILY VALUE*
Total Fat37g57%
Saturated Fat5g25%
Trans Fat
Cholesterol
Sodium210mg9%
Potassium980mg28%
Protein7g14%
Calories from Fat330
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber13g52%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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