Grilled Aloha Chicken

TYSON
9Ingredients
70Minutes
240Calories

Description

Aloha Chicken is a complex melody of summer flavors with simple preparation. Tyson Individually Frozen Boneless Skinless Breasts get even more flavorful with the addition a delicious sauce of pineapple, onion, brown sugar, and chilies.

Ingredients

US|METRIC
  • 2 pounds Tyson® Frozen Boneless Skinless Chicken Breasts (Tyson®)
  • 1 cup diced onion
  • 1 tablespoon garlic paste
  • 6 ounces 100% pineapple juice
  • 1/4 cup brown sugar (packed)
  • 1/4 cup low sodium soy sauce
  • 1 cup pineapple chunks (canned or fresh)
  • 1/4 teaspoon crushed red chilies
  • habanero hot sauce (to taste)
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    Directions

    1. Heat a well-oiled skillet over high heat and cook the onions and garlic paste until tender, about 2-3 minutes. Pour in the juice until reduced by half, stir in the brown sugar until melted. Add the remaining ingredients and heat until thickening begins, pour into a blender and puree well. Separate the sauce into two bowls. This step should take about 20-25 minutes.
    2. Spray or oil your outdoor grill with cooking oil and preheat over medium heat (350-400°F). Place the frozen chicken breasts on grill and cook for 35-40 minutes flipping often. Brush or spoon on sauce from one of the bowls with every turn of the chicken, reserving the second bowl for dipping. If you are using a meat thermometer, the internal temperature should reach 170°F and the juices run clear.
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    NutritionView More

    240Calories
    Sodium32% DV760mg
    Fat7% DV4.5g
    Protein63% DV32g
    Carbs6% DV19g
    Calories240Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat
    Trans Fat
    Cholesterol85mg28%
    Sodium760mg32%
    Potassium
    Protein32g63%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber
    Sugars0%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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