Ingredients

  • 5 ounces ahi tuna steaks (wild caught, about ¾ inch thick)
  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce
  • 1/2 cup dry white wine
  • 1/2 teaspoon salt
  • 1 dash black pepper (or more to taste)
  • 1 clove garlic (minced)
  • 1 tablespoon fresh parsley (minced, or 1 tsp dried)
  • 1/4 teaspoon sugar
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NutritionView more

250Calories
Sodium45%DV1070mg
Fat22%DV14g
Protein33%DV17g
Carbs1%DV4g
Fiber0%DV0g

PER SERVING *

Calories250Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2g10%
Trans Fat
Cholesterol30mg10%
Sodium1070mg45%
Potassium390mg11%
Protein17g33%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber0g0%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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